Listen to a meditation here: http://mindfulnessforteens.com/guided-meditations/ https://www.youtube.com/watch?v=56_8aK3cLEA Do some guided breathing here: https://www.youtube.com/watch?v=PmBYdfv5RSk https://www.youtube.com/watch?v=O29e4rRMrV4 https://www.youtube.com/watch?v=2PcCmxEW5WA Do some yoga along with these videos: https://www.youtube.com/watch?v=AP6Tn_SKaj8 (Dino yoga for younger students) https://www.youtube.com/channel/UCJEi1foUiGObzzQM3QA2H5A (variety of yoga exercises to chose from for older students)